Training Log Archive: siljeIn the 7 days ending Jul 19, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Jul 19, 2017 #
Note
(sick)
C • Nei 5
Tuesday Jul 18, 2017 #
4 PM
Running long 1:50:00 [1]
Running up Niesen together with Sabe und Bettle
Monday Jul 17, 2017 #
8 AM
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 10:00 [0]
Strength 25:00 [0]
Sunday Jul 16, 2017 #
8 AM
Running long 2:30:00 [1] 15.4 km (9:44 / km) +1256m 6:55 / km
Long Run from Innereriz to Niederhorn
Saturday Jul 15, 2017 #
10 AM
Running warm up/down 34:00 [1]
Running intervals 26:00 [3]
5x4' with 1.5' rest hill intervals
Friday Jul 14, 2017 #
5 PM
Biking 1:05:00 [1]
Strength 15:00 [0]
Thursday Jul 13, 2017 #
6 PM
Running warm up/down 25:00 [1]
Running intervals 31:00 [3]
3x7' + 1x4' with 2' rest