In the 7 days ending Jul 16, 2017:
Running long 2:30:00 [1] 15.4 km (9:44 / km) +1256m 6:55 / km
Running warm up/down 34:00 [1]
Running intervals 26:00 [3]
Biking 1:05:00 [1]
Strength 15:00 [0]
Running warm up/down 25:00 [1]
Running intervals 31:00 [3]
Running 42:00 [1]
Biking 1:23:00 [1]
Note
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 6:00 [0]
Strength 25:00 [0]
Running long 1:06:00 [1]
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