Training Log Archive: siljeIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
10 AM
Running 15:00 [1]
2 PM
Running warm up/down 45:00 [1]
Orienteering race 45:00 [4]
Venla relay 2nd leg - out as 9th 2:20min behind, in as 2nd 4 min behind- stable race all alone in the forest, with some of the slower forkings. The rest of the team with Sarina (1st), Simone (3rd) and Sabine (4th) ran strong performances all the way to the finnish line and we took a fantastic 2nd place!
Friday Jun 16, 2017 #
10 AM
Orienteering 55:00 [1]
Venla relevant training:
Thursday Jun 15, 2017 #
8 AM
Running long 30:00 [1]
Wednesday Jun 14, 2017 #
10 AM
Running warm up/down 50:00 [1]
Orienteering intervals 20:00 [4]
Sprint intervals in Põlva.
4 PM
Orienteering long 45:00 [1]
Running warm up/down 10:00 [1]
Tuesday Jun 13, 2017 #
10 AM
Running warm up/down 40:00 [1]
Orienteering intervals 25:00 [3]
Sprint Relay training with Denmark and some other runners. Ran controlled physically, not full speed.
4 PM
Orienteering long 45:00 [1]
WOC middle relevant
Monday Jun 12, 2017 #
10 AM
Strength 35:00 [0]
(sick)