In the 7 days ending Jun 4, 2017:
Running warm up/down 45:00 [1]
Orienteering race 13:00 [4]
Running warm up/down 40:00 [1]
Running warm up/down 55:00 [1]
Orienteering race 13:45 [4]
Running warm up/down 25:00 [1]
Running intervals 10:00 [3]
Running intervals 10:00 [4]
Laufschule 5:00 [0]
Note
Running long 1:25:00 [1]
Running warm up/down 20:00 [1]
Laufschule 10:00 [0]
Strength 15:00 [0]
Note (rest day)
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