Training Log Archive: siljeIn the 7 days ending May 21, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday May 21, 2017 #
11 AM
Orienteering long 1:35:00 [1]
Orienteering in Stauffen
Saturday May 20, 2017 #
10 AM
Running warm up/down 35:00 [1]
Orienteering race 15:00 [4]
Sprint qualification in Cham:
1 PM
Running warm up/down 55:00 [1]
Orienteering race 15:00 [4]
Knockout sprint in Rotkreuz semi and final
Friday May 19, 2017 #
5 PM
Running warm up/down 55:00 [1]
Orienteering race 22:00 [3]
Sprint Relay together with Floos
Thursday May 18, 2017 #
12 PM
Running long 1:00:00 [1]
Agility/Speed 5:00 [0]
Streching 5:00 [0]
Wednesday May 17, 2017 #
Note
Gratulerer med dagen, Norge!
Selected for the World Cup in Finland next week:
Selected for the World Cup in Finland next week:
12 PM
Biking long 1:00:00 [1]
with alpine panorama
6 PM
Running warm up/down 30:00 [1]
Orienteering intervals 19:00 [3]
Sprint training shadowing Jael
Tuesday May 16, 2017 #
Note
Written about the selection races on my homepage:
6 PM
Running long 1:02:00 [1]
Laufschule 8:00 [0]
Strength 10:00 [0]
Monday May 15, 2017 #
Note
(rest day)