In the 7 days ending May 7, 2017:
Running warm up/down 50:00 [1]
Orienteering intervals 15:00 [4]
Running warm up/down 35:00 [1]
Orienteering race 33:02 [4]
Running warm up/down 30:00 [1]
Orienteering intervals 52:00 [4]
Orienteering long 1:05:00 [1]
Running long 1:10:00 [1]
Laufschule 5:00 [0]
Running long 30:00 [1]
Running warm up/down 55:00 [1]
Running intervals 13:00 [5]
Running warm up/down 25:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 25:00 [0]
Note (rest day)
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