Training Log Archive: siljeIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 23, 2017 #
11 AM
Running warm up/down 35:00 [1]
Orienteering race 58:57 [4]
Hondricher-OL HAL
Friday Apr 21, 2017 #
12 PM
Running warm up/down 41:00 [1]
Running intervals 20:00 [4]
4 x 10 x 15"/15" with 2' rest between series
6 PM
Running long 45:00 [1]
Streching 15:00 [0]
Thursday Apr 20, 2017 #
12 PM
Running warm up/down 22:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 35:00 [0]
Wednesday Apr 19, 2017 #
6 PM
Running 35:00 [1]
Tuesday Apr 18, 2017 #
Note
(rest day)
Monday Apr 17, 2017 #
9 AM
Biking long 45:00 [1]
Strength 25:00 [0]
4 PM
Orienteering long 1:00:00 [1]
Control Picking - green and old map:
