In the 7 days ending Apr 2, 2017:
Running warm up/down 22:00 [1]
Orienteering long 45:00 [1]
Running warm up/down 25:00 [1]
Orienteering intervals 20:00 [3]
Running warm up/down 5:00 [1]
Orienteering long 50:00 [1]
Orienteering long 1:02:00 [1]
Running long 25:00 [1]
Laufschule 5:00 [0]
Running warm up/down 45:00 [1]
Orienteering race 52:32 [5] 8.0 km (6:34 / km)
Running warm up/down 21:00 [1]
Strength 27:00 [0]
Agility/Speed 3:00 [0]
Running long 31:00 [1]
Running long 1:25:00 [1] 15.6 km (5:27 / km)
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]
Strength 35:00 [0]
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