Training Log Archive: siljeIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 26, 2017 #
11 AM
Running warm up/down 40:00 [1]
Orienteering race 41:25 [4]
TMO in San Zeno. Had troubles with the map drawing and control setting today, and searched several times in the center of the circle.
Saturday Mar 25, 2017 #
10 AM
Running warm up/down 15:00 [1]
Orienteering long 25:00 [1]
Orienteering intervals 5:00 [3]
4 PM
Running warm up/down 45:00 [1]
Orienteering race 12:58 [5] 2.6 km (4:59 / km) +70m 4:24 / km
Unofficial Swiss Champs. in Sprint Relay - 2nd place. Ran 1st leg for my team with Simon Dubach, Joey Hadorn and Simone Niggli for OL Norska team 2 #RTT. Changed over in 3rd position.
Friday Mar 24, 2017 #
10 AM
Running warm up/down 20:00 [1]
Orienteering long 54:00 [1]
3 PM
Orienteering long 40:00 [1]
Thursday Mar 23, 2017 #
3 PM
Orienteering long 1:40:00 [1]
Orienteering in Monte Mondini
Wednesday Mar 22, 2017 #
6 PM
Orienteering long 1:06:00 [1]
NLZ training in Butikofen
Tuesday Mar 21, 2017 #
5 PM
Running warm up/down 40:00 [1]
Running intervals 35:00 [4]
Monday Mar 20, 2017 #
5 PM
Running warm up/down 23:00 [1]
Laufschule 10:00 [0]
Agility/Speed 8:00 [0]
Strength 34:00 [0]