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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Mar 15, 2017:

activity # timemileskm+m
  Running6 3:03:00
  Orienteering4 2:10:56
  Strength1 30:00
  Streching1 12:00
  Laufschule1 10:00
  Agility/Speed1 10:00
  Total6 6:15:56
  [1-5]6 5:13:56

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ThFrSaSuMoTuWe

Wednesday Mar 15, 2017 #

6 PM

Running warm up/down 25:00 [1]

Orienteering long 1:05:00 [1]



1403.thumbnail.jpg
C • Nailed it 3

Tuesday Mar 14, 2017 #

3 PM

Running warm up/down 23:00 [1]

Laufschule 10:00 [0]

Agility/Speed 10:00 [0]

Strength 30:00 [0]

Sunday Mar 12, 2017 #

12 PM

Running warm up/down 25:00 [1]

Orienteering race 30:00 [4]

MOC stage 3 - Reggia di Caserta - very tired legs.

Saturday Mar 11, 2017 #

11 AM

Running warm up/down 15:00 [1]

Orienteering long 20:00 [1]

MOC stage 2 - Paestum - just jogging


1402.thumbnail.jpg

Friday Mar 10, 2017 #

9 AM

Running long 45:00 [1]

Streching 12:00 [0]

7 PM

Running warm up/down 50:00 [1]

Orienteering race 15:56 [5]

MOC stage 1 - Agropoli night sprint - 8th place

Thursday Mar 9, 2017 #

Note
(rest day)

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