Training Log Archive: siljeIn the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 12, 2017 #
11 AM
Running warm up/down 10:00 [1]
Orienteering long 1:18:00 [1]
Lorca O meeting at easy pace
Saturday Feb 11, 2017 #
8 AM
Running long 1:00:00 [1]
Friday Feb 10, 2017 #
3 PM
Running long 1:00:00 [1]
Wednesday Feb 8, 2017 #
7 PM
Running long 41:00 [1]
Tuesday Feb 7, 2017 #
8 AM
Running warm up/down 20:00 [1]
Strength 30:00 [0]
Agility/Speed 5:00 [0]
Monday Feb 6, 2017 #
Note
(rest day)