Training Log Archive: siljeIn the 7 days ending Feb 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 5, 2017 #
10 AM
Running warm up/down 35:00 [1]
Running intervals 25:00 [3]
Laufschule 5:00 [0]
1 PM
Running warm up/down 5:00 [1]
Orienteering long 30:00 [1]
Saturday Feb 4, 2017 #
9 AM
Elliptical warm up/down 5:00 [1]
Strength 40:00 [0]
3 PM
Running warm up/down 20:00 [1]
Orienteering long 25:00 [1]
Friday Feb 3, 2017 #
3 PM
Running warm up/down 10:00 [1]
Orienteering intervals 55:00 [3]
#RTT-training at Ursli's
Thursday Feb 2, 2017 #
Note
(rest day)
Wednesday Feb 1, 2017 #
6 PM
Orienteering long 1:00:00 [1]
Tuesday Jan 31, 2017 #
3 PM
Running warm up/down 22:00 [2] 3.5 km (6:17 / km)
Strength 33:00 [0]
Agility/Speed 5:00 [0]
Monday Jan 30, 2017 #
Note
(rest day)