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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Alpin Skiing1 2:00:00
  XC-Skiing1 1:20:00 9.94(8:03) 16.0(5:00)
  Agility/Speed2 50:00
  Strength2 45:00
  Running1 25:00
  Laufschule2 15:00
  Floor ball1 10:00
  Total4 5:45:00 9.94 16.0
  [1-5]3 1:55:00

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2:00
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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

Note
(sick)

11 AM

XC-Skiing long (classic) 1:20:00 [1] 16.0 km (5:00 / km)

in Heimenschwand

Saturday Jan 21, 2017 #

Note
(sick)

3 PM

Running warm up/down 25:00 [1]

Laufschule 5:00 [0]

Agility/Speed 15:00 [0]

Strength 15:00 [0]

Thursday Jan 19, 2017 #

1 PM

Alpin Skiing 2:00:00 [0]
(sick)

Wednesday Jan 18, 2017 #

Note
(sick)

Tuesday Jan 17, 2017 #

Note
(sick)

Monday Jan 16, 2017 #

Note
(sick)

Better
8 AM

Floor ball warm up/down 10:00 [1]

Laufschule 10:00 [0]

Agility/Speed 35:00 [0]

Strength 30:00 [0]

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