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Training Log Archive: silje

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running8 7:48:00
  Biking2 1:30:00
  Agility/Speed2 45:00
  Strength2 35:00
  Laufschule2 20:00
  Streching2 10:00
  Total10 11:08:00
  [1-5]10 9:18:00

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MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

7 AM

Running 45:00 [1]

Saturday Dec 31, 2016 #

10 AM

Running warm up/down 35:00 [1]

Laufschule 10:00 [0]

Agility/Speed 25:00 [0]

Strength 20:00 [0]

4 PM

Running long 1:10:00 [1]

Streching 5:00 [0]

Friday Dec 30, 2016 #

10 AM

Running long 1:32:00 [1]

3 PM

Biking long 1:00:00 [1]

Thursday Dec 29, 2016 #

11 AM

Running warm up/down 50:00 [1]

Running intervals 34:00 [4]

3x10 min with 2 min rest
2 PM

Biking long 30:00 [1]

Wednesday Dec 28, 2016 #

12 PM

Running warm up/down 35:00 [1]

Laufschule 10:00 [0]

Agility/Speed 20:00 [0]

Strength 15:00 [0]

Tuesday Dec 27, 2016 #

7 PM

Running long 32:00 [1]

Streching 5:00 [0]

Monday Dec 26, 2016 #

11 AM

Running warm up/down 50:00 [1]

Running intervals 25:00 [5]

2x10x40"/20" + 5x30"/30" with 3min serie rest

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