Training Log Archive: siljeIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
9 AM
Running warm up/down 40:00 [1]
Running race 10:30 [5]
Victory in Steinhölzlilauf Frauenstafette (women relay) together with Rahel Meil and STB Bern.
Both had to run 2 x 1.5 km, and I ran leg 1 and 3, and Rahel leg 2 and 4.
My times were: 5:09 and 5.21.
Results
Both had to run 2 x 1.5 km, and I ran leg 1 and 3, and Rahel leg 2 and 4.
My times were: 5:09 and 5.21.
Results
Saturday Nov 26, 2016 #
Note
(rest day)
Friday Nov 25, 2016 #
Note
(sick)
Thursday Nov 24, 2016 #
Note
(sick)
Wednesday Nov 23, 2016 #
6 PM
Running warm up/down 20:00 [1]
Orienteering long 20:00 [1]
(sick)
NLZ training. Did not feel well, so only ran 3 controls, before I broke off the training and went back
Tuesday Nov 22, 2016 #
8 AM
Biking warm up/down 10:00 [1]
Strength 5:00 [0]
6 PM
Running warm up/down 55:00 [1]
Running intervals 30:00 [3]
3x10' with increasing speed and no rest
Monday Nov 21, 2016 #
4 PM
Running warm up/down 4:00 [1]
Elliptical warm up/down 20:00 [1]
Strength 20:00 [0]
Streching 10:00 [0]