Training Log Archive: silje

Biking warm up/down 10:00 [1]

Strength 5:00 [0]

Running warm up/down 55:00 [1]

Running intervals 30:00 [3]

Running warm up/down 4:00 [1]

Elliptical warm up/down 20:00 [1]

Strength 20:00 [0]

Streching 10:00 [0]

Running long 2:05:00 [1] 23.1 km (5:25 / km)

Long run with Bee from Seftige and home to Bern

Streching 5:00 [0]

Running warm up/down 35:00 [1]

Orienteering intervals 25:00 [4]

"Raskt tog team"-training in Münsingen. Sprint intervals with first an individual sprint, second a knock-out-sprint with 3 rounds of pairstart in a labyrint. Third a masstart with forking, and last a chasing start on 1:300. Really fun and challanging training!

Note
(rest day)

Running long 15:00 [1]

Orienteering long 45:00 [1]