Training Log Archive: siljeIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 20, 2016 #
2 PM
Running long 2:05:00 [1] 23.1 km (5:25 / km)
Long run with Bee from Seftige and home to Bern
Streching 5:00 [0]
Friday Nov 18, 2016 #
3 PM
Running warm up/down 35:00 [1]
Orienteering intervals 25:00 [4]
"Raskt tog team"-training in Münsingen. Sprint intervals with first an individual sprint, second a knock-out-sprint with 3 rounds of pairstart in a labyrint. Third a masstart with forking, and last a chasing start on 1:300. Really fun and challanging training!
Thursday Nov 17, 2016 #
Note
(rest day)
Traveling home
Wednesday Nov 16, 2016 #
9 AM
Running long 15:00 [1]
Orienteering long 45:00 [1]
Tuesday Nov 15, 2016 #
9 AM
Running warm up/down 55:00 [1]
Orienteering intervals 45:00 [4]
6 Orienteering Intervals with masstart together with Ida and Anine
5 PM
Running long 42:00 [1]
Streching 15:00 [0]
Monday Nov 14, 2016 #
9 AM
Running warm up/down 10:00 [1]
Orienteering long 55:00 [1]
At Sognsvann in Oslo
Streching 5:00 [0]
5 PM
Running warm up/down 15:00 [1]
Laufschule 10:00 [0]
Strength 30:00 [0]
Streching 15:00 [0]