Training Log Archive: siljeIn the 7 days ending Nov 13, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Nov 12, 2016 #
7 PM
Running long 1:00:00 [1]
Friday Nov 11, 2016 #
4 PM
Running warm up/down 23:00 [1]
Running long 22:00 [3]
Laufschule 5:00 [0]
Streching 10:00 [0]
Thursday Nov 10, 2016 #
12 PM
Running long 45:00 [1]
Wednesday Nov 9, 2016 #
6 PM
Strength 25:00 [0]
Streching 10:00 [0]
Tuesday Nov 8, 2016 #
6 PM
Running warm up/down 40:00 [1]
Laufschule 5:00 [0]
Running intervals 32:00 [4]
STB-intervals: 3x 1.5 Zytgloggerundi /1.5 rounds are 2.1 km) with 2 min breaks
Monday Nov 7, 2016 #
4 PM
Running warm up/down 6:00 [1]
Elliptical warm up/down 14:00 [1]
Strength 15:00 [0]
(injured)