In the 7 days ending Nov 6, 2016:
Running warm up/down 30:00 [1]
Orienteering race 1:10:00 [4] (injured)
Running long 1:00:00 [1] (injured)
Strength 20:00 [0]
Streching 5:00 [0]
Running long 47:00 [1] 9.0 km (5:13 / km) (injured)
Running warm up/down 35:00 [1]
Laufschule 10:00 [0]
Strength 15:00 [0] (injured)
Note (injured) (rest day)
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