Training Log Archive: silje

Running warm up/down 45:00 [1]

Orienteering race 16:23 [4]
(injured)

World Cup Final Sprint - 18th place

Very good race except of one control which I almost forgot. Having to run back, I lost 23 seconds on this leg. The rest was good, and I was happy to be in the fight for the top 10 despite my physical shape which is not the best.

Running warm up/down 35:00 [1]

Orienteering race 1:31:00 [4]
(injured)

World Cup Final Long Distance - 31st place

Heavy legs (!) from the start. An ok technical performance, but loose time all the way physically.

Running long 16:00 [1]
(injured)

Running warm up/down 45:00 [1]

Orienteering race 15:00 [4]
(injured)

World Cup Final Sprint Relay - 1 st leg.

Stable technical performance, but did not have the fastest legs today. Happy with changing over only 25 sec behind.

The rest of the team (Håkon, Øystein and Ingjerd) continued to run good and stable performances and we got rewarded with a 7th (5th among nations) place.

Orienteering long 45:00 [1]
(injured)

Running warm up/down 25:00 [1]

Laufschule 5:00 [0]

Running intervals 10:00 [3]
(injured)

Running long 30:00 [1]
(injured)