Training Log Archive: siljeIn the 7 days ending Sep 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 25, 2016 #
11 AM
Running long 1:45:00 [1] 11.4 km (9:13 / km) +860m 6:41 / km
(injured)
Saturday Sep 24, 2016 #
9 AM
Running warm up/down 40:00 [1]
Running intervals 15:00 [3]
(injured)
Ran the two last rounds as pacemaker for the girls and the full 3000m as pacemaker for the youngest boys afterwards. All in approx. 4min/km (a little faster the last 1000m).
Friday Sep 23, 2016 #
6 PM
Biking long 1:00:00 [1]
(injured)
Thursday Sep 22, 2016 #
12 PM
Running long 51:00 [1] 9.6 km (5:19 / km)
(injured)
Wednesday Sep 21, 2016 #
12 PM
Biking long 1:00:00 [1]
(injured)
Tuesday Sep 20, 2016 #
5 PM
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Running intervals 37:00 [4]
(injured)
2x(7x200m), 100m easy rest + 3 min rest between series
Started a little too easy on the first serie, so ran those in 1:25 min. The second serie was faster (1:23 min + the last in 1:18 min).
Started a little too easy on the first serie, so ran those in 1:25 min. The second serie was faster (1:23 min + the last in 1:18 min).
Monday Sep 19, 2016 #
6 PM
Running long 30:00 [1]
(injured)
Laufschule 10:00 [0]
Strength 15:00 [0]