Training Log Archive: siljeIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
12 PM
Running warm up/down 30:00 [1]
Orienteering race 10:00 [3]
Orienteering race 42:00 [1]
O-festivalen middle distance. Too tired after a wedding yesterday.
Saturday Jun 25, 2016 #
9 AM
Running long 32:00 [0]
Friday Jun 24, 2016 #
10 AM
Running warm up/down 45:00 [1]
Orienteering race 15:00 [4]
Sprint test race for the swiss elite runners. Difficult sprint, and had problems technically in te beginning of the course
6 PM
Running warm up/down 40:00 [1]
Orienteering race 15:00 [4]
O_festival sprint. Tired legs, good technical performance in the easy sprint course. No big technical challanges
Thursday Jun 23, 2016 #
Note
(rest day)
Wednesday Jun 22, 2016 #
11 AM
Running warm up/down 5:00 [1]
Orienteering long 1:10:00 [1]
WOC-relevant training in Iddefjordsfjella
3 PM
Running warm up/down 10:00 [1]
Orienteering long 55:00 [1]
WOC relevant training in Iddefjordsfjella Bakke
Tuesday Jun 21, 2016 #
10 AM
Running warm up/down 45:00 [1]
Orienteering intervals 31:00 [4]
8x2min and 2min rest
5 PM
Running long 1:00:00 [1]
Running with Katja, Pål Inge and my dad in Gjerdrum
Monday Jun 20, 2016 #
9 AM
Running long 55:00 [1]
Strength 15:00 [0]