Training Log Archive: siljeIn the 7 days ending Jun 19, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 19, 2016 #
10 AM
Running long 15:00 [1]
Saturday Jun 18, 2016 #
3 PM
Running warm up/down 35:00 [1]
Orienteering race 1:05:00 [4]
Venla relay - 31th.
Good start by Maria, but some troubles on all the rest of the legs, and in the end we were 15 min behind winner Halden SK. For me, I did too many mistakes (1st, 4th, 20th) and some smaller things as well. Not satisfied with myself and I know that my team have so much more potential, so we will be back next year!
Good start by Maria, but some troubles on all the rest of the legs, and in the end we were 15 min behind winner Halden SK. For me, I did too many mistakes (1st, 4th, 20th) and some smaller things as well. Not satisfied with myself and I know that my team have so much more potential, so we will be back next year!
Friday Jun 17, 2016 #
Running long 35:00 [1]
Wednesday Jun 15, 2016 #
9 AM
Running warm up/down 30:00 [1]
Orienteering intervals 20:00 [3]
Tuesday Jun 14, 2016 #
6 PM
Running long 45:00 [1]
Monday Jun 13, 2016 #
11 AM
Running long 35:00 [1]
Easy running was tough enough today... Tired legs.
6 PM
Biking long 35:00 [1]
Strength 15:00 [0]