Training Log Archive: siljeIn the 7 days ending May 15, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 15, 2016 #
10 AM
Running warm up/down 45:00 [1]
Running intervals 24:00 [5]
3x8x30"/30" intervals with 2 min serie rest along Aare.
Saturday May 14, 2016 #
10 AM
Hiking 30:00 [1]
Running long 10:00 [1]
Orienteering long 1:15:00 [1]
EOC-relevant long distance training in Hohwald - course setter Matthias Niggli.
A bit heavy legs from yesterdays 4x4-intervals and a bit tricky into some of the controls without markings in the forst, but a good training anyway to train the destions between road-running and terrain-running as well as considering the climb on different routechoices.
MAP with my routechoices
A bit heavy legs from yesterdays 4x4-intervals and a bit tricky into some of the controls without markings in the forst, but a good training anyway to train the destions between road-running and terrain-running as well as considering the climb on different routechoices.
MAP with my routechoices
Friday May 13, 2016 #
12 PM
Running warm up/down 54:00 [1]
Running intervals 16:00 [5]
4x4 min hill intervals with 3 min rest
Wednesday May 11, 2016 #
6 PM
Orienteering long 1:00:00 [1]
Tuesday May 10, 2016 #
11 AM
Running long 38:00 [1]
Streching 5:00 [0]
4 PM
Running warm up/down 50:00 [1]
Orienteering intervals 25:00 [4]
Sprint intervals with the parts of the swiss national team in Baden. First pair start with forked controls, than 3x UpDown intervals (first part up second part down). Some difficult routechoices where we had to decide between stairs or no stairs. running aorund to have a bit less height or going more straigt climibing more.
Fun training, but tough and warm
MAP 1 with my routechoices
MAP 2 with my routechoices
MAP 3 with my routechoices
MAP 4 with my routechoices
Fun training, but tough and warm
MAP 1 with my routechoices
MAP 2 with my routechoices
MAP 3 with my routechoices
MAP 4 with my routechoices
Monday May 9, 2016 #
12 PM
Biking long 57:00 [1]
6 PM
Biking warm up/down 10:00 [1]
Running long 53:00 [1]
Biking warm up/down 10:00 [1]
Strength 20:00 [0]