Training Log Archive: siljeIn the 7 days ending May 8, 2016:
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Sunday May 8, 2016 #
11 AM
Running warm up/down 37:00 [1]
Orienteering race 57:00 [4]
Orienteering Race in Grolley close to Fribourg in french part of Switzerland. Good start, than some hesitation and a smaller mistake before I made a big mistake (3:30 miin) to the 11th control. Got stuck in green twice (to the 13th and 14th control), the rest was ok. And in the end I also got really tired
7 PM
Running long 20:00 [1]
Friday May 6, 2016 #
10 AM
Running long 40:00 [1]
Streching 5:00 [0]
7 PM
Running warm up/down 40:00 [1]
Running intervals 7:00 [3]
Orienteering race 20:00 [5]
Sprint Race in Lausanne. Except of one big route choice mistake an ok race But lost 45 sec on this mistake. Won the race with 1 sec.
Wednesday May 4, 2016 #
7 PM
Running long 35:00 [1]
Strength 20:00 [0]
Monday May 2, 2016 #
10 AM
Running long 20:00 [1]
2 PM
Running warm up/down 50:00 [1]
Orienteering race 16:52 [5]
World Cup Sprint Relay in Poland
I ran last leg for NOR 1 in todays sprint relay. I started out a little bit behind the leading teams, but catched up with the runners going out ahead of me approaching control 2 and 3. A small mistake out of control 6 (10 sec), and running around a hedge out of 7th which I could have crossed (5 sec). Also a bad route to control 14. The rest was ok, but I did not have the speed to climb in the field and was unable to improve the position I was sent out in. In my team Ida Bjørgul ran the first leg, Eskil Kinneberg the 2nd and Øystein Kvaal Østerbø the 3rd.
MAP with my routechoices
Results
I ran last leg for NOR 1 in todays sprint relay. I started out a little bit behind the leading teams, but catched up with the runners going out ahead of me approaching control 2 and 3. A small mistake out of control 6 (10 sec), and running around a hedge out of 7th which I could have crossed (5 sec). Also a bad route to control 14. The rest was ok, but I did not have the speed to climb in the field and was unable to improve the position I was sent out in. In my team Ida Bjørgul ran the first leg, Eskil Kinneberg the 2nd and Øystein Kvaal Østerbø the 3rd.
MAP with my routechoices
Results