Training Log Archive: siljeIn the 7 days ending Mar 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 20, 2016 #
11 AM
Running long 15:00 [1] 2.5 km (6:00 / km)
(sick)
Saturday Mar 19, 2016 #
2 PM
Streching 10:00 [0]
(sick)
Strength 20:00 [0]
Friday Mar 18, 2016 #
Note
(sick) (rest day)
Thursday Mar 17, 2016 #
5 PM
Running warm up/down 15:00 [1]
(sick)
Strength 30:00 [0]
Wednesday Mar 16, 2016 #
7 PM
Orienteering long 1:00:00 [1]
Tuesday Mar 15, 2016 #
7 PM
Strength 30:00 [0]
Monday Mar 14, 2016 #
9 AM
Running warm up/down 7:00 [1]
Laufschule 3:00 [0]
Orienteering long 25:00 [2]
Sprint training in Skørping with Hausken and Anders (physio)