Training Log Archive: siljeIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Feb 28, 2016 #
10 AM
Running warm up/down 50:00 [1]
Laufschule 10:00 [0]
Running intervals 10:00 [3]
6x300m/100m
Running intervals 20:00 [5]
3x1000m with 2 min rest
1. 3:35 min, 2. 3:32 min, 3. 3:37 min
Not fully recovered after last track session and yesterdays long run, did not manage to get the pulse up
1. 3:35 min, 2. 3:32 min, 3. 3:37 min
Not fully recovered after last track session and yesterdays long run, did not manage to get the pulse up
Saturday Feb 27, 2016 #
2 PM
Running long 2:00:00 [1]
Friday Feb 26, 2016 #
12 PM
Running warm up/down 30:00 [1]
Laufschule 8:00 [0]
Running intervals 15:00 [3]
6x300m/100m (1min) rest
Running intervals 27:00 [5]
3 x (3x500m/100m) 3.5 min rest between series
1. serie: 1:48, 1:48, 1:45 min
2. serie; 1:45, 1:42, 1:42 min
3. serie: 1:42, 1:41, 1:39 min
1. serie: 1:48, 1:48, 1:45 min
2. serie; 1:45, 1:42, 1:42 min
3. serie: 1:42, 1:41, 1:39 min
Thursday Feb 25, 2016 #
12 PM
Running long 56:00 [1]
6 PM
Running warm up/down 15:00 [1]
Laufschule 10:00 [1]
Strength 20:00 [0]
Agility/Speed 15:00 [0]
Wednesday Feb 24, 2016 #
12 PM
Running warm up/down 10:00 [1]
Orienteering long 50:00 [1]
Tuesday Feb 23, 2016 #
12 PM
Running long 45:00 [1]
Streching 5:00 [0]
6 PM
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Running intervals 30:00 [4]
3x2.1 km (8:15min) with 2 min rest
Monday Feb 22, 2016 #
7 PM
Running 17:00 [1]