Training Log Archive: siljeIn the 7 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
11 AM
XC-Skiing long (skate) 2:26:00 [1]
Very wet, and got lost in the rain...! When we thought we were almost by the car we were more than 12 km away.... Still a nice training!
Saturday Jan 30, 2016 #
11 AM
XC-Skiing long (classic) 2:05:00 [1]
XC-skiing in french Jura with Beat (Chapelle-le-bois)
4 PM
XC-Skiing long (skate) 1:00:00 [1]
Friday Jan 29, 2016 #
11 AM
Running warm up/down 20:00 [1]
Orienteering warm up/down 15:00 [2]
Orienteering intervals 30:00 [3]
Sprint intervals in Langnau - very heavy legs from yesterdays climbing
Thursday Jan 28, 2016 #
11 AM
Running long 1:15:00 [1]
Streching 5:00 [0]
6 PM
Climbing 2:00:00 [0]
Indoor climbing
Wednesday Jan 27, 2016 #
6 PM
Orienteering long 1:05:00 [1]
Tuesday Jan 26, 2016 #
12 PM
Running long 40:00 [1]
Streching 5:00 [0]
6 PM
Running warm up/down 35:00 [1]
Running intervals 20:00 [3]
Running intervals 15:00 [4]
Running intervals 5:00 [5]
20 x 1'/1' where the 1' "rest" was ran moderatly fast (4:20 min/km). The fast ones I ran between approx. 3:20-3:35 min/km (fastest towards the end of the interval).
https://www.strava.com/activities/479041479
https://www.strava.com/activities/479041479
Monday Jan 25, 2016 #
12 PM
Running warm up/down 20:00 [1]
Laufschule 12:00 [0]
Agility/Speed 18:00 [0]
7 PM
Strength 20:00 [0]