Training Log Archive: siljeIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 29, 2015 #
11 AM
Running warm up/down 53:00 [1]
Running race 16:20 [5] 4.4 km (3:43 / km)
2nd place and new PB in Steinhölzlilauf kurzstrecke. Delia Sclabas won 23 sec faster than me, and Sabine Hauswirth was 3rd. I ran 3 sec faster than last year - not so much faster but at least faster :)
Saturday Nov 28, 2015 #
11 AM
XC-Skiing long (skating) 1:00:00 [1]
In Kandersteg
Thursday Nov 26, 2015 #
6 PM
Running warm up/down 10:00 [1]
Agility/Speed 10:00 [0]
Strength 35:00 [0]
Laufschule 5:00 [0]
Wednesday Nov 25, 2015 #
6 PM
Running warm up/down 30:00 [1]
Orienteering long 30:00 [1]
Tuesday Nov 24, 2015 #
11 AM
Running long 40:00 [1]
Streching 5:00 [0]
6 PM
Running warm up/down 25:00 [1]
Running intervals 20:00 [3]
Running intervals 20:00 [4]
4x10min with increasing speed/intensity, no rest. First 10' in 4:20 min/km, 2nd in 4:10min/km, 3rd in 4:00 min/km, and 4th in 3:50 min/km. Together with Sabine
Monday Nov 23, 2015 #
6 PM
Running warm up/down 25:00 [1]
Laufschule 13:00 [0]
Streching 2:00 [0]
Agility/Speed 15:00 [0]