Training Log Archive: siljeIn the 7 days ending Nov 15, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Nov 15, 2015 #
9 AM
Running long 1:02:00 [1]
Running long 1:00:00 [2]
Long run with Gøril, Carl, Olav and Magne
4 PM
Running warm up/down 5:00 [1]
Orienteering long 45:00 [1]
Night-o from FOD-gården. Took it very easy
Saturday Nov 14, 2015 #
10 AM
Running warm up/down 1:05:00 [1]
Orienteering intervals 55:00 [3]
Laufschule 5:00 [0]
O technical test with 3 parts.
Friday Nov 13, 2015 #
5 PM
Running long 20:00 [1]
Orienteering long 20:00 [1]
Thursday Nov 12, 2015 #
6 PM
Running warm up/down 15:00 [1]
Agility/Speed 5:00 [0]
Strength 30:00 [0]
STB circuit
Wednesday Nov 11, 2015 #
12 PM
Biking long 1:33:00 [1]
Tuesday Nov 10, 2015 #
12 PM
Running long 40:00 [1]
Streching 5:00 [0]
6 PM
Running warm up/down 40:00 [1]
Laufschule 5:00 [0]
Running intervals 36:00 [4]
3 x 2.7 km with 2 min breaks.
Monday Nov 9, 2015 #
Note
(rest day)