Training Log Archive: siljeIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
12 PM
Running warm up/down 40:00 [1]
Orienteering long 1:15:00 [2]
10th Nationaler. DNF
Snow, steep, sleepery, dangerous - too detailed for 1:15000 scale (not possible to draw all object, not possible to see runability from the map). After 3 controls I was not able to take it seriously, and continiued easy, after 9 controls I decided to go back to the finnish.
Snow, steep, sleepery, dangerous - too detailed for 1:15000 scale (not possible to draw all object, not possible to see runability from the map). After 3 controls I was not able to take it seriously, and continiued easy, after 9 controls I decided to go back to the finnish.
Saturday Oct 17, 2015 #
2 PM
Running warm up/down 40:00 [1]
Orienteering race 39:30 [4] 4.8 km (8:14 / km) +220m 6:42 / km
Swiss Middle Distance Champs. Too many small mistakes and heavy legs. 14th
Friday Oct 16, 2015 #
Note
(rest day)
Thursday Oct 15, 2015 #
10 AM
Running long 50:00 [1]
Wednesday Oct 14, 2015 #
9 AM
Running warm up/down 35:00 [1]
Orienteering race 21:30 [4]
GBG teknikträning - sprint
2 PM
Running warm up/down 30:00 [2]
Orienteering long 50:00 [1]
Agility/Speed 10:00 [0]
Tuesday Oct 13, 2015 #
11 AM
Running warm up/down 10:00 [1]
Orienteering long 55:00 [1]
4 PM
Running warm up/down 15:00 [1]
Orienteering long 50:00 [1]