Training Log Archive: siljeIn the 7 days ending Oct 4, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 4, 2015 #
1 PM
Running warm up/down 35:00 [1]
Orienteering race 16:19 [4] 3.7 km (4:25 / km) +90m 3:56 / km
World Cup Sprint Relay - 8th position (team) - 2nd position (leg).
Ran the last leg of Norway Team 1 after Kamilla, Carl and Øystein. I got sent out in 14th position just behind Maja Alm Demark 1 and Sabine Hauswirth Switzerland 3. I started controlled, but the leg to control 2 was tricky and I was glad when Maja ran in the direction I was planning to go. I lost her the last part of the way to the control, but got it just behind Sabine. No other difficulties before the arena passage. After the arena I started seeing more teams in front of me, but I stayed focused in order to not do any mistakes. Here I past several runners, and approaching the 2nd last control I had Sweden 2 some 20 meters infront of me, and several teams just behind. I tried to push hard the last hill, and catched some meters on Sweden 2, but didn't manage to overtake her. I ran in as team nr 8, and I am really satisfied with having the 2nd best leg time of all women just beaten with 7 sec by Maja Alm.
Ran the last leg of Norway Team 1 after Kamilla, Carl and Øystein. I got sent out in 14th position just behind Maja Alm Demark 1 and Sabine Hauswirth Switzerland 3. I started controlled, but the leg to control 2 was tricky and I was glad when Maja ran in the direction I was planning to go. I lost her the last part of the way to the control, but got it just behind Sabine. No other difficulties before the arena passage. After the arena I started seeing more teams in front of me, but I stayed focused in order to not do any mistakes. Here I past several runners, and approaching the 2nd last control I had Sweden 2 some 20 meters infront of me, and several teams just behind. I tried to push hard the last hill, and catched some meters on Sweden 2, but didn't manage to overtake her. I ran in as team nr 8, and I am really satisfied with having the 2nd best leg time of all women just beaten with 7 sec by Maja Alm.
Saturday Oct 3, 2015 #
9 AM
Running long 19:00 [1]
2 PM
Running warm up/down 35:00 [1]
Orienteering race 40:14 [4] 5.6 km (7:11 / km) +140m 6:23 / km
World Cup Finale Middle Distance - 26th.
Tired after yesterdays long distance. Started out controlled using time to avoid mistakes. This worked out fine the first 3 controls, but to the 4th I misunderstood the map and made a mistake (30-40 s). That nerved me, and maybe that made me a bit to little careful to the 5th and I made a new bigger mistakes (1:30 min +). That made me pull my self together technically and I performed ok the rest of the race, but I had to fight hard to make it. Physically I lost some time all the way, and in the end I got catched with 6 minutes of the winner Cathrine Taylor.
Anyway, the splits of the race showed that eventhough I lost time to Taylor (who did not finnish the long distance), my speed would have been good enough for a postion around top 10, but with two mistakes I had no chance of course.
Tired after yesterdays long distance. Started out controlled using time to avoid mistakes. This worked out fine the first 3 controls, but to the 4th I misunderstood the map and made a mistake (30-40 s). That nerved me, and maybe that made me a bit to little careful to the 5th and I made a new bigger mistakes (1:30 min +). That made me pull my self together technically and I performed ok the rest of the race, but I had to fight hard to make it. Physically I lost some time all the way, and in the end I got catched with 6 minutes of the winner Cathrine Taylor.
Anyway, the splits of the race showed that eventhough I lost time to Taylor (who did not finnish the long distance), my speed would have been good enough for a postion around top 10, but with two mistakes I had no chance of course.
Friday Oct 2, 2015 #
Event: World Cup Final 2015
2 PM
Running warm up/down 25:00 [1]
Orienteering race 1:26:50 [4] 8.8 km (9:52 / km) +525m 7:36 / km
World Cup Finale Long Distance - 6th place and new personal best!
Solid performance, but several small mistakes. Anyway satisfied with the race and the result.
Solid performance, but several small mistakes. Anyway satisfied with the race and the result.
Thursday Oct 1, 2015 #
2 PM
Orienteering long 38:00 [1]
Model Event in Arosa
Tuesday Sep 29, 2015 #
12 PM
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Running intervals 30:00 [4]
2 x (4 x 2' / 2') with 4 min rest between the two series. Together with Sabine
Monday Sep 28, 2015 #
6 PM
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]