Training Log Archive: siljeIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Event: 12. TMO Lucomagno
10 AM
Running warm up/down 40:00 [1]
Orienteering race 42:50 [3] 4.8 km (8:55 / km) +180m 7:31 / km
TMO Lucomagno - 2nd place
Had big difficulties in the beginning to understand the map and know what to look after, and I did a lot of smaller mistakes (l<1 min). The 2nd half of the course was more physical and I did not have the legs to run fast today.
Sabine had a good day, and could thereby easily take todays win with almost 6 min!
Had big difficulties in the beginning to understand the map and know what to look after, and I did a lot of smaller mistakes (l<1 min). The 2nd half of the course was more physical and I did not have the legs to run fast today.
Sabine had a good day, and could thereby easily take todays win with almost 6 min!
Saturday Sep 26, 2015 #
11 AM
Running warm up/down 10:00 [1]
Orienteering long 1:00:00 [1]
4 PM
Running warm up/down 30:00 [1]
Orienteering long 30:00 [1]
Thursday Sep 24, 2015 #
5 PM
Running warm up/down 15:00 [1]
Running race 10:44 [4] 1.35 km (7:57 / km) +268m 4:00 / km
New PB and new woman record on GurteGredi. (2 sec faster than last year...!)
Wednesday Sep 23, 2015 #
5 PM
Running long 1:05:00 [1]
Tuesday Sep 22, 2015 #
12 PM
Running long 40:00 [1] 7.3 km (5:29 / km) +50m 5:18 / km
6 PM
Running warm up/down 45:00 [1]
Running intervals 30:00 [4]
8 x 45"/15" -> 3 min rest -> 8 x 40"/20" -> 3.5 min rest -> 8 x 30"/30"
Monday Sep 21, 2015 #
8 PM
Strength 20:00 [0]