Training Log Archive: siljeIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
12 PM
Running warm up/down 15:00 [1]
Orienteering race 1:08:00 [3]
7th national at San Bernadino pass. 7th place
Felt better today, but started out not too hard because I was still unsure before the start. Came too low to the 1st control misinterpreting the map (1 min lost maybe) and again to the 3rd got unsure and lost 1 min. After that everything went better, and the body felt much lighter than yesterday eventhough the race was above 2000 m attitude. Did some smaller mistakeks, but mostly stable the 2nd half, and I really enjoyed the fantastic alpine terrain. Also pushed a little harder the 2nd half of the race (running quite fast also the first part...). Nice to see that my speed was quite good, compared to the others.
Felt better today, but started out not too hard because I was still unsure before the start. Came too low to the 1st control misinterpreting the map (1 min lost maybe) and again to the 3rd got unsure and lost 1 min. After that everything went better, and the body felt much lighter than yesterday eventhough the race was above 2000 m attitude. Did some smaller mistakeks, but mostly stable the 2nd half, and I really enjoyed the fantastic alpine terrain. Also pushed a little harder the 2nd half of the race (running quite fast also the first part...). Nice to see that my speed was quite good, compared to the others.
Saturday Sep 19, 2015 #
3 PM
Running warm up/down 20:00 [1]
Orienteering race 37:00 [3]
(sick)
6th national at San Bernadino on the same map as JWOC relay 2005, good memories!
Still not fully recovered after my cold, so didn't push too hard.
Still not fully recovered after my cold, so didn't push too hard.
Friday Sep 18, 2015 #
7 PM
Running 25:00 [3]
(sick)
Thursday Sep 17, 2015 #
Note
(sick)
Wednesday Sep 16, 2015 #
10 AM
Running long 20:00 [1]
(sick)