Training Log Archive: siljeIn the 7 days ending Sep 13, 2015:
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Sunday Sep 13, 2015 #
Event: NM stafett
9 AM
Running warm up/down 30:00 [1]
Orienteering race 35:00 [4]
Norwegian Championships Relay - 1st leg
Ran the 1st leg for Raumar, and ran a stable technical race. Was tired physically, but managed to run fast enough. Had no energy to sprint for the leg win, but could send out Karoline Sønsterudbråten in 3rd position togther with the leading teams. In the end we unfortunately got disqualified after a wrong control on the 2nd leg. Tiril Ruud Bråten ran the 3rd and last leg.
Ran the 1st leg for Raumar, and ran a stable technical race. Was tired physically, but managed to run fast enough. Had no energy to sprint for the leg win, but could send out Karoline Sønsterudbråten in 3rd position togther with the leading teams. In the end we unfortunately got disqualified after a wrong control on the 2nd leg. Tiril Ruud Bråten ran the 3rd and last leg.
Saturday Sep 12, 2015 #
12 PM
Running warm up/down 30:00 [1]
Orienteering race 39:00 [4]
Norwegian Championships Middle Distance Finale - 15th place
Too many mistakes and tired legs to fight for the top positions.
Too many mistakes and tired legs to fight for the top positions.
Friday Sep 11, 2015 #
Event: NM mellom kvalifisering
3 PM
Running warm up/down 45:00 [1]
Orienteering race 23:06 [4]
Norwegian Championship Middle Distance Qualification - 2nd place
Thursday Sep 10, 2015 #
Event: NM langdistanse
12 PM
Running warm up/down 25:00 [1]
Orienteering race 1:13:00 [4]
Norwegian Champs Long Distance -> 5th place
Decide to run safe to the 1st control, but loose almost 2 min on doing so without doing any mistake - maybe I hesitated about 20 sec into the control. I got catched by Mari Fasting starting 2 min behind me approaching the 2nd control, which I also searched a little, maybe 30 sec lost. After that I ran a very stable technical performance, but lost Mari's back through a green area to the 4th. Some smaller errors, but nothing big. I knew also before the race that my physical shape probably not was the best, and I felt during the race that I lacked the top speed.
Anyway, satisfied with my performance, and 5th place is better than what I have managed the last years (with 11 - 8 - 8 - 9 the last 4 years). My best NM results in the forest diciplins are from mye two first years as a D21 -> with 4th place in long two years in a row (2009 and 2010).
Decide to run safe to the 1st control, but loose almost 2 min on doing so without doing any mistake - maybe I hesitated about 20 sec into the control. I got catched by Mari Fasting starting 2 min behind me approaching the 2nd control, which I also searched a little, maybe 30 sec lost. After that I ran a very stable technical performance, but lost Mari's back through a green area to the 4th. Some smaller errors, but nothing big. I knew also before the race that my physical shape probably not was the best, and I felt during the race that I lacked the top speed.
Anyway, satisfied with my performance, and 5th place is better than what I have managed the last years (with 11 - 8 - 8 - 9 the last 4 years). My best NM results in the forest diciplins are from mye two first years as a D21 -> with 4th place in long two years in a row (2009 and 2010).
Wednesday Sep 9, 2015 #
1 PM
Running warm up/down 10:00 [1]
Orienteering long 45:00 [1]
Norwegian Champs relevant training
Tuesday Sep 8, 2015 #
10 AM
Running long 40:00 [1]
Laufschule 5:00 [0]
Monday Sep 7, 2015 #
12 PM
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Running intervals 25:00 [4]
5 hill intervals of approx. 3:40 min with 1:20 min rest running back down to start.