Training Log Archive: siljeIn the 7 days ending Sep 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 6, 2015 #
6 PM
Running long 22:00 [1]
Easy running due to too little sleep saturday to sunday (wedding)
Saturday Sep 5, 2015 #
Note
(rest day)
Friday Sep 4, 2015 #
12 PM
Running warm up/down 25:00 [1]
Running intervals 10:00 [3]
1x1min + 4x30"/30" + 1x1min - wanted to run a full interval but I was unfit and decided to just run some short onces to let the legs run some meters fast
Thursday Sep 3, 2015 #
12 PM
Running long 25:00 [1]
Wednesday Sep 2, 2015 #
Note
(rest day)
Tuesday Sep 1, 2015 #
12 PM
Running long 40:00 [1]
6 PM
Running warm up/down 20:00 [2]
Running intervals 30:00 [4]
Running warm up/down 15:00 [1]
10 min + 8 min + 6 min intervals with STB, 2 min rest
Monday Aug 31, 2015 #
6 PM
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]