Training Log Archive: siljeIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
11 AM
Running warm up/down 20:00 [1]
Orienteering race 1:33:00 [4] 8.9 km (10:27 / km) +480m 8:14 / km
Swiss Long Champs in Gurnigel. Very nice terrain and fun course, really enjoyed the race, but it was though. Made a very bad route to the 13th control (4min loss to best split), and did some smaller mistakes in the control circles, but the rest was good. Didn't have the best legs, after 4 days in a Conference in Milano, so didn't expect to be in the fight for the top positions which the big gap up to Simone Niggli also showed. But I was suprised to be so close to the rest of the girls. 7th position more than 16 min behind.
The race was organized from my swiss club OL Norska, and I helped organizing from 08:00 in the morning to 17:30 in the evening (minus the time I needed for my race). Very well organized, and good courses. Was nice to have time to help!
The race was organized from my swiss club OL Norska, and I helped organizing from 08:00 in the morning to 17:30 in the evening (minus the time I needed for my race). Very well organized, and good courses. Was nice to have time to help!
Saturday Aug 29, 2015 #
5 PM
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Friday Aug 28, 2015 #
Note
(rest day)
Conference in Milano from 25.-29. august. A lot of standing around and full program, had little energy to train as well, and kept it little.
Thursday Aug 27, 2015 #
3 PM
Running long 35:00 [1]
Laufschule 5:00 [0]
Running intervals 5:00 [3]
2x2 min just to run some meters a bit faster
Wednesday Aug 26, 2015 #
12 PM
Running long 1:00:00 [1]
Streching 5:00 [0]
Tuesday Aug 25, 2015 #
11 AM
Running long 35:00 [1]
Monday Aug 24, 2015 #
6 PM
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Agility/Speed 15:00 [0]