Training Log Archive: siljeIn the 7 days ending Aug 23, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 23, 2015 #
11 AM
Running warm up/down 30:00 [1]
Orienteering long 30:00 [3]
Orienteering long 1:00:00 [1]
National orienteering race in Switzerland. A bit tired in general, and didn't manage to push. Ok focus the first 7 controls though, but after that I am taking it easy. The runability was extremly bad in some areas, especially in the last part of the course, and here I lost a lot of time, because I didn't want to risk anything and had to turn and find another way several times.
Saturday Aug 22, 2015 #
5 PM
Running long 1:05:00 [1]
Running with Dominique over Gurten
Friday Aug 21, 2015 #
6 PM
Running warm up/down 15:00 [1]
Laufschule 10:00 [0]
Agility/Speed 20:00 [0]
Thursday Aug 20, 2015 #
12 PM
Biking long 1:00:00 [1]
Wednesday Aug 19, 2015 #
6 PM
Orienteering long 1:00:00 [2]
Abend OL
Tuesday Aug 18, 2015 #
6 PM
Running warm up/down 40:00 [1]
Running intervals 30:00 [4]
1 x 4 min + 2 x 2 min with 2 min rest + 4 x 1 min with 1 min rest + 8 x 30"/30" + 16 x 15"/15". Series breaks of 2 min
Monday Aug 17, 2015 #
4 PM
Running long 1:50:00 [1]
Long run