In the 7 days ending Aug 9, 2015:
Running long 1:00:00 [1]
Note (rest day)
Running warm up/down 40:00 [1]
Running intervals 30:00 [4]
Hiking 2:00:00 [1]
Running long 45:00 [1]
Agility/Speed 7:00 [0]
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