Training Log Archive: siljeIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
8 AM
Running warm up/down 45:00 [1]
Laufschule 5:00 [0]
Orienteering race 13:32 [4]
GRB-selection race sprint. Opened slow and hesitating the first controls, as well as a small mistake into the 2nd control. Ran better and good from there on, but made a small mistake into the 8th control (didn't see the control) and into control nr 15 ( very narrow gap that I didn't find). All in all a 4th position - 16 sec behind Elise, 12 sec behind Cat Taylor, and 2 sec behind Ida. The time gap up to Elise was lost the first part of the course - the rest we had a close fight doing the same mistakes.
Running intervals 20:00 [4]
4 x 3 min wirh 2 min breaks after the sprint in the park beside the arena
5 PM
Running long 43:00 [1]
Streching 5:00 [0]
Saturday Jul 11, 2015 #
9 AM
Running long 1:05:00 [1]
Running along the beach in Nairn
Streching 5:00 [0]
4 PM
Running warm up/down 40:00 [1]
Laufschule 5:00 [0]
Orienteering intervals 18:00 [3]
2 x sprint loops in Lossiemouth (Euromeeting sprint area 2013). Very inetnsive sprint area - and good and relevant training for WOC
Thursday Jul 9, 2015 #
6 PM
Biking long 1:20:00 [1]
with Beat in Könizbergwald
Wednesday Jul 8, 2015 #
6 PM
Running warm up/down 36:00 [1]
Laufschule 5:00 [0]
Running intervals 30:00 [4]
8 x 3 min with 2 min breaks. Ran all intervals like this:
1 min forward - turning - 30 sec opposite direction - turning - 1 min forward - turning - 30 sec opposite direction - turning - 5 sec forward.
Nice intervals - with some extra stop and go's.
1 min forward - turning - 30 sec opposite direction - turning - 1 min forward - turning - 30 sec opposite direction - turning - 5 sec forward.
Nice intervals - with some extra stop and go's.
Tuesday Jul 7, 2015 #
5 PM
Running long 1:05:00 [1]
over Gurten in 38 degrees - hot!
Cool down in Aare afterwards
Cool down in Aare afterwards
Monday Jul 6, 2015 #
Note
(rest day)
Too little sleep due to delayed departure from Oslo yesterday