Training Log Archive: siljeIn the 7 days ending Jun 28, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 28, 2015 #
11 AM
Running warm up/down 30:00 [1]
Orienteering intervals 40:00 [4]
Orienteering warm up/down 30:00 [1]
Laufschule 5:00 [0]
O-intervals with 6 intervals between 4 and 7 minutes, and 2 min breaks between at Mosemoen. My dad put out control flags for me, and I helped taking them down again after the interval.
Saturday Jun 27, 2015 #
10 AM
Orienteering long 41:00 [1]
Technical training at Kilemoen
Streching 5:00 [0]
2 PM
Running warm up/down 5:00 [1]
Orienteering long 53:00 [1]
Technical training at Ringkollen
Friday Jun 26, 2015 #
10 AM
Running warm up/down 27:00 [1]
Orienteering long 55:00 [1]
7 PM
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Orienteering race 13:30 [4]
O-festivalen sprint - vicotry after a bit weak opening with some stops, and a good finish.
Wednesday Jun 24, 2015 #
11 AM
Running warm up/down 1:00:00 [1]
Running intervals 25:00 [4]
4 x 4 min with 3 min breaks up Gurten.
6 PM
Running warm up/down 20:00 [1]
Orienteering race 41:00 [3]
Middle distance training
Monday Jun 22, 2015 #
9 AM
Running warm up/down 30:00 [1]
Running intervals 10:00 [4]
Orienteering intervals 18:00 [4]
Sprint training in Baden. First 2 x (5 x 45"/15") with 2 min breaks, than a full sprint (+).
6 PM
Running warm up/down 30:00 [1]
Running intervals 8:00 [4]
8 x 30"/30"
Orienteering intervals 19:00 [4]
Full sprint (+) in Brugg AG - starting too feel tired towards the end - did not manage to get the puls up high