Training Log Archive: siljeIn the 7 days ending Jun 21, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 21, 2015 #
9 AM
Running long 1:45:00 [3] 8.4 km (12:30 / km) +1643m 6:19 / km
Running/climbing Niesen together with my PhD collegue Adrian. Nice run, though the weater was not perfect.
Saturday Jun 20, 2015 #
12 PM
Running warm up/down 39:00 [1]
Running intervals 10:00 [4]
2 X (45"/15") with 2min series break
Orienteering intervals 20:00 [4]
Sprint intervals in Brugg AG with Beat
5 PM
Running warm up/down 35:00 [1]
Running intervals 8:00 [4]
8 x (30"/30")
Orienteering intervals 15:00 [4]
3 x sprint intervals with Beat in Baden. Ran the two first intervals individual and the last interval in masstart.
Friday Jun 19, 2015 #
6 PM
Running long 1:00:00 [1]
Strength 15:00 [0]
Streching 10:00 [0]
Thursday Jun 18, 2015 #
12 PM
Biking long 1:00:00 [1]
6 PM
Running long 1:05:00 [1]
Running intervals 5:00 [4]
Laufschule 5:00 [0]
Long run while Beat ran 4x4 min intervals. I ran with him the last part of his intervals
Wednesday Jun 17, 2015 #
6 PM
Running warm up/down 20:00 [1]
Orienteering race 40:00 [3]
Berner Abend OL
Tuesday Jun 16, 2015 #
12 PM
Running long 40:00 [1]
Monday Jun 15, 2015 #
12 PM
Running long 1:13:00 [1]
with Beat in a forest close to Helsinki