Training Log Archive: siljeIn the 7 days ending May 31, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday May 31, 2015 #
10 AM
Running warm up/down 35:00 [1]
Orienteering race 15:00 [4]
NM-sprint relay first leg. Good start with full control, but was a bit too fast out of control 8 and forgot the 9. control. Realized when I had almost run the whole up hill to the 10th control, and had to run back. Lost 1 min on that and several more seconds on being tired after running one more uphill than the rest.
Saturday May 30, 2015 #
11 AM
Running warm up/down 40:00 [1]
Laufschule 5:00 [0]
Orienteering race 15:17 [4]
NM sprint quali - shared victory in heat 1 together with Anne Johanne Lind
5 PM
Running warm up/down 45:00 [1]
Orienteering race 15:00 [4]
NM sprint final - didn't see the best route choice to control 1, but didn't realize and ran good kind of the whole first loop. The second loop I ran poorly, with less focus, some bad route choices and one mistake. Hausken was the best on this loop, taking all the right route choices and having maybe just a little higher speed.
Friday May 29, 2015 #
10 AM
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Thursday May 28, 2015 #
10 AM
Running warm up/down 35:00 [1]
Laufschule 5:00 [0]
Streching 5:00 [0]
Running intervals 15:00 [4]
5 x 400m with 40 sec breaks, 5 x 200 m with 30 sec breaks and 5 x 15"/15". 2.5 min breaks between each serie.
Wednesday May 27, 2015 #
6 PM
Running warm up/down 15:00 [1]
Orienteering long 1:03:00 [1]
Raumarkarusellen in Gjerdrum
Tuesday May 26, 2015 #
8 PM
Running long 29:00 [1]
Easy running with my dad
Monday May 25, 2015 #
10 AM
Running warm up/down 25:00 [1]
Orienteering warm up/down 20:00 [2]
Orienteering race 15:00 [3]
Sprint session in Erskine close to Glasgow. First two warm up loops, than one sprint course with full focus and higher speed. I was a bit tired, so didn't manage to push very hard, but got a nice sprint training anyway. The sprint was quite difficult with many small paths and stairs between houses as well as fences.