Training Log Archive: siljeIn the 7 days ending Apr 19, 2015:
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Sunday Apr 19, 2015 #
11 AM
Running warm up/down 30:00 [1]
Orienteering race 1:31:00 [1] 9.8 km (9:17 / km)
Solrenningen - good start taking the lead at the 2nd control. To the 3rd I didn't find the path I wanted to follow, and got confused in the quite diffuse area halfway. Had to relocate at lost 2 min to best split. To the 4th leg I couldn't figure out what would be the best option and decided wrong by going right. The fastest route was straight - loosing again around 2 minutes to the best split. Make some smaller mistakes on some of the rest of the controls and route choices, but kept it fairly good together and was in the end 2nd after Ida Bjørgul who won.
Saturday Apr 18, 2015 #
1 PM
Running warm up/down 25:00 [1]
Laufschule 5:00 [0]
Orienteering race 36:42 [4] 4.9 km (7:29 / km)
Vårspretten close to Råde in Østfold. Good performance, but two mistakes costing me a total of 90 s. Victory infront of Mari Fasting and Sara Lüscher
Friday Apr 17, 2015 #
3 PM
Running long 1:10:00 [1]
Ran at home after car troubles trying to get to a couple of technical trainings in Siggerud
Thursday Apr 16, 2015 #
6 PM
Running warm up/down 5:00 [1]
Orienteering long 1:00:00 [1]
Technical training with Nydalens Skiklubb at Sognsvann
Wednesday Apr 15, 2015 #
9 AM
Running warm up/down 35:00 [1]
Running intervals 30:00 [4]
2 x (6'+4'+2' with 90 s pause) with 3' serie breaks
Tuesday Apr 14, 2015 #
6 PM
Biking long 1:05:00 [1]