Training Log Archive: siljeIn the 7 days ending Apr 5, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 5, 2015 #
10 AM
Alpin Skiing 2:00:00 [0]
Saturday Apr 4, 2015 #
12 PM
Running warm up/down 15:00 [1]
Orienteering race 45:27 [4]
Osterstaffel - ran last leg for Biel Seeland OL. The masstart of the last last leg runners was earlier than expected and I got only 5 min warm-up time before I had to start. Started out a bit stressed and search the first control. After than I ran better, but felt that my legs did a long run yesterday and I was therefore not so fast uphill. Made some smaller mistakes, but ok race. Got some extra motivation towards the end when I catched Beat, and was able to get first over the finish line.
Friday Apr 3, 2015 #
4 PM
Running long 2:05:00 [1]
Running from Riggisberg and home together with Beat
Thursday Apr 2, 2015 #
2 PM
Running warm up/down 40:00 [1]
Laufschule 10:00 [0]
Running intervals 15:00 [4]
Running intervals 10:00 [5]
8 x 200m with 100m breaks
7 x 200m with 100m breaks
5 x 100m with breaks of approx 18-20 s
2 min serie break.
Together with Bettina in Neufeld.
7 x 200m with 100m breaks
5 x 100m with breaks of approx 18-20 s
2 min serie break.
Together with Bettina in Neufeld.
Wednesday Apr 1, 2015 #
6 PM
Running long 1:00:00 [1]
with Dominique over Gurten
Tuesday Mar 31, 2015 #
12 PM
Running long 45:00 [1]
6 PM
Running warm up/down 30:00 [1]
Running intervals 40:00 [4]
Three series with 3 min breaks between each serie:
1 x 3k ---> 11:15 min (3:45 min/km)
2 x 2k (90 s breaks) ---> 7:31 (3:45 min/km) and 7:38 (3:49/km - strong wind)
1 x 1k ---> 3:49 min (starting with too high lactate, a hard fight)
1 x 3k ---> 11:15 min (3:45 min/km)
2 x 2k (90 s breaks) ---> 7:31 (3:45 min/km) and 7:38 (3:49/km - strong wind)
1 x 1k ---> 3:49 min (starting with too high lactate, a hard fight)
Monday Mar 30, 2015 #
6 PM
Running warm up/down 20:00 [1]
Laufschule 10:00 [0]