Training Log Archive: siljeIn the 7 days ending Mar 29, 2015:
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Sunday Mar 29, 2015 #
11 PM
Running warm up/down 40:00 [1]
Orienteering race 51:00 [4]
Saturday Mar 28, 2015 #
9 AM
Ski Touring long 2:30:00 [1]
Skitour in berner oberland
Friday Mar 27, 2015 #
6 PM
Running warm up/down 40:00 [1]
Running intervals 4:00 [3]
Ran the first 1000m of the 3000m of the berner junior girls as a 4 min/km pacemaker. After that I ran a 3000m as well with the junior Boys. My legs did not want to run fast in the beginning and I ran too slow the first two kilometers: 3:38 and 3:39 min. I managed thought to run a bit faster the last kilometer (3:26 min) and got a finnish time of 10:43.
Running race 10:43 [4] 3.0 km (3:34 / km)
Thursday Mar 26, 2015 #
8 AM
Running long 55:00 [1]
Streching 5:00 [0]
Running with Bettina
Wednesday Mar 25, 2015 #
5 PM
Running warm up/down 5:00 [1]
Orienteering long 1:10:00 [1]
NLZ training in winterswil
Tuesday Mar 24, 2015 #
12 PM
Running long 1:15:00 [1]
6 PM
Running warm up/down 30:00 [1]
Running intervals 35:00 [4]
5 series of 4 min high intensity with 2 min breaks between each serie:
Serie 1: 1 x 4 min
Serie 2: 2 x 2 min with 2 min break
Serie 3: 4 x 1 min with 1 min breaks
Serie 4: 8 x 30 s with 30 s breaks
Serie 5: 16 x 15 s with 15 s breaks
Run the longer intervals in 3:30 min/km.
Serie 1: 1 x 4 min
Serie 2: 2 x 2 min with 2 min break
Serie 3: 4 x 1 min with 1 min breaks
Serie 4: 8 x 30 s with 30 s breaks
Serie 5: 16 x 15 s with 15 s breaks
Run the longer intervals in 3:30 min/km.