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Training Log Archive: silje

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  XC-Skiing6 7:08:00
  Running3 2:28:00
  Alpin Skiing1 2:00:00
  Total10 11:36:00
  [1-5]9 9:36:00

«»
2:40
0:00
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MoTuWeThFrSaSu

Sunday Dec 28, 2014 #

10 AM

XC-Skiing long (classic) 1:15:00 [1]

Saturday Dec 27, 2014 #

11 AM

XC-Skiing long (classic) 1:30:00 [1]

-20 degrees
3 PM

XC-Skiing long (classic) 55:00 [1]

Friday Dec 26, 2014 #

10 AM

Alpin Skiing 2:00:00 [0]

For 4-5 hrs in total
7 PM

Running long 40:00 [1]

Thursday Dec 25, 2014 #

3 PM

XC-Skiing long (classic) 20:00 [1]

-30 degrees

Wednesday Dec 24, 2014 #

10 AM

XC-Skiing long (classic) 1:10:00 [1]

Tuesday Dec 23, 2014 #

11 AM

XC-Skiing long (classic) 1:58:00 [1]

Monday Dec 22, 2014 #

11 AM

Running warm up/down 48:00 [1]

Running intervals 32:00 [4]

5x5 min with 1.5 min breaks.
5 PM

Running long 28:00 [1]

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