Training Log Archive: siljeIn the 7 days ending Dec 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday Dec 20, 2014 #
11 AM
XC-Skiing long (classic) 1:24:00 [1]
Thursday Dec 18, 2014 #
6 PM
Running warm up/down 30:00 [1]
Laufschule 5:00 [0]
Agility/Speed 5:00 [0]
Strength 30:00 [0]
Wednesday Dec 17, 2014 #
5 PM
Running long 1:00:00 [1]
Tuesday Dec 16, 2014 #
12 PM
Running warm up/down 30:00 [1]
Laufschule 10:00 [0]
Agility/Speed 20:00 [0]
(sick)
7 PM
Strength 15:00 [0]