In the 7 days ending Nov 23, 2014:
Running warm up/down 1:05:00 [1]
Laufschule 5:00 [0]
Running race 16:34 [4] 4.1 km (4:02 / km) +100m 3:36 / km
XC-Skiing long (skating) 1:35:00 [1]
Note (rest day)
Orienteering race 30:00 [4]
Running warm up/down 20:00 [1]
Running warm up/down 6:00 [1]
Orienteering long 1:20:00 [1]
Running long 40:00 [1] 6.9 km (5:48 / km)
Streching 3:00 [0]
Running warm up/down 31:00 [1]
Running warm up/down 23:00 [2]
Laufschule 10:00 [0]
Running intervals 16:00 [4] 4.0 km (4:00 / km) +160m 3:20 / km
Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
Laufschule 15:00 [0]
Agility/Speed 25:00 [0]
Strength 15:00 [0]
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