Training Log Archive: siljeIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
9 AM
Running warm up/down 50:00 [1]
Running race 21:00 [4]
Race The Castle in Stirling Castle. Really tricky multilevel sprint, did not understand all at once (loosing 15s to 1st, 30s to 6th and 10 to the 13th) and had to stand still quite many times. The rest of the course had some difficult route choices, to the 10th I went into the course setters trap and lost more than a minute on an impassable wall. The rest of the race was good, and I got a 5th place even with the BIG mistake to the 10th control.
Saturday Oct 11, 2014 #
10 AM
Running warm up/down 1:00:00 [1]
Running race 20:00 [4]
Race The Castle (WRE) in Edinburgh. Funny and tricky sprint, with difficult short legs, and challanging route choices. Made two big mistakes (one route and one other of 20 sec each)., the rest was good. Satisfied with the best split time on the leg with the most climb, and also with big parts of the race. 8th position.
5 PM
Running 45:00 [3]
Running in Stirling with Heidi
Friday Oct 10, 2014 #
6 PM
Running warm up/down 30:00 [1]
Running race 20:00 [3]
Race The Castle night sprint in Edinburgh. Very complex multilevel sprint. Had some problems with a bridge and running to the wrong control (6 before 9) before I realized.
Thursday Oct 9, 2014 #
10 AM
Running long 50:00 [1]
Running intervals 10:00 [4]
Ran 3x2 min with long breaks to see how the body responded. It felt normal, so ready for Scotland
Wednesday Oct 8, 2014 #
5 PM
Running warm up/down 20:00 [1]
(sick)
Strength 15:00 [0]
Felt normal to run today - hope to be ready for Race The Castles on Friday.
Tuesday Oct 7, 2014 #
Note
(sick) (rest day)
Monday Oct 6, 2014 #
Note
(sick) (rest day)